Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled

per 100 gram

Water51.67g
Energy250.0kcal
Energy1045.0kJ
Protein30.68g
Total lipid (fat)13.16g
Ash1.49g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe3.74mg
Magnesium, Mg26.0mg
Phosphorus, P272.0mg
Potassium, K449.0mg
Sodium, Na73.0mg
Zinc, Zn7.26mg
Copper, Cu0.162mg
Selenium, Se10.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.131mg
Riboflavin0.293mg
Niacin4.324mg
Vitamin B-60.455mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total116.9mg
Betaine15.4mg
Vitamin B-122.88??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Fatty acids, total saturated4.87g
4:00.0g
6:00.0g
8:00.0g
12:00.01g
14:00.29g
16:03.09g
18:01.46g
20:00.02g
Fatty acids, total monounsaturated6.93g
14:10.13g
16:1 undifferentiated0.42g
18:1 undifferentiated6.38g
Fatty acids, total polyunsaturated0.46g
18:2 undifferentiated0.35g
18:3 undifferentiated0.05g
18:40.0g
20:4 undifferentiated0.06g
Cholesterol107.0mg
Tryptophan0.331g
Threonine1.418g
Isoleucine1.584g
Leucine2.712g
Lysine2.879g
Methionine0.87g
Cystine0.329g
Phenylalanine1.33g
Tyrosine1.124g
Valine1.659g
Arginine2.067g
Histidine0.989g
Alanine1.854g
Aspartic acid3.058g
Glutamic acid4.918g
Glycine1.459g
Proline1.297g
Serine1.231g
Hydroxyproline0.142g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg